Nutrition

Who said ‘good for you’ snacking can’t taste great?

At Kar’s Nuts, we believe that our nuts and mixes make snacking fun! Plus, we feel that the levels of protein in nuts leave you feeling satiated (satisfyingly full), and less likely to overeat. In other words, a little goes a long way. That’s because nuts contain monounsaturated and polyunsaturated fats (good fats that are similar to olive oil) and no cholesterol or trans fats. We also believe that eating smart carbohydrates and smart fats (like those found in nuts) help maintain a healthy lifestyle.

View or print our nutrition and ingredient charts by clicking the thumbnails for each category below. The charts are in PDF format, so you will need Acrobat Reader to view and print them.

Nutrition Facts

Peanut & Tree Nut Items

trail mix

Trail Mixes

Miscellaneous

Ingredients

cracker nut ingredients

Cracker & Nut Mixes

low sodium free

Low Sodium & Sodium-Free Items

peanut tree nut

Peanut & Tree Nut Items

seeds kernals

Seeds & Kernels

trail mix

Trail Mixes